Download The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)
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The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)
Download The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder: Using DBT to Regain Control of Your Emotions and Your Life (A New Harbinger Self-Help Workbook)
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Review
“Finally, a straightforward and compassionate resource for anyone wanting to understand more about bipolar disorder. The combination of personal stories and practical exercises provides a powerful guide to living a balanced and joyful life.” —Susan Philpott, M.Sc., MSW, mental health supervisor at York Support Services Network in Sutton West, Ontario, Canada“In this thorough and engaging workbook, Sheri Van Dijk breaks new ground by adapting dialectical behavior therapy for people living with bipolar disorder. This workbook provides patients struggling with this illness with a clear program and real-life day-to-day tools for coping. This workbook will help many people with bipolar disorder find order in their lives. A welcome addition to the helping field.” —Paul Cappuccio, MSW, RSW, clinical manager of outpatient mental health services as Southlake Regional Health Centre and lecturer at Queens University“Medication is the foundational treatment for bipolar disorder. However, medication use alone often results in failed relationships, financial demise, and continued symptoms of depression and anxiety. Van Dijk’s Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder can help to increase readers' personal serenity, interpersonal harmony, and intimacy in relationships, and optimize their quality of life. This book is clear, concise, and very readable, filled with wise guidelines that are rewarding and practical to implement.” —Stephen B. Stokl, MD, FRCP, chief of psychiatry at Southlake Regional Health Centre in Newmarket, Ontario, Canada, and author of Mentally Speaking
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From the Publisher
The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder provides readers with DBT skills such as mindfulness, emotion regulation, and radical acceptance to help them move away from the destructive behaviors that often accompany bipolar disorder.
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Product details
Series: A New Harbinger Self-Help Workbook
Paperback: 248 pages
Publisher: New Harbinger Publications; 1 edition (July 1, 2009)
Language: English
ISBN-10: 9781572246287
ISBN-13: 978-1572246287
ASIN: 1572246286
Product Dimensions:
8 x 0.5 x 10 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
72 customer reviews
Amazon Best Sellers Rank:
#15,331 in Books (See Top 100 in Books)
After ordering a few other books to help with my bipolar and anxiety, I was very impressed so see how well this worked. I only use it when necessary although practice the skills every day. It explains a lot about the different types of mental illness. This helped me to understand why I have what I have. There are worksheets that you can tear out or make copies- one worksheet made you draw a time line of events in your life and emotions related to it. That really helped me in understanding things!I have rapid cycling bipolar one with mixed episodes along with anxiety. I also have epilepsy so I think that's where it originated from.If anyone is in the same or similar situation it's a helpful guide and I recommend
This book has allowed me to learn more about myself and my disorders. I really wish most therapist and psychiatrist recommend this workbook from the beginning.
Contains some valuable information in DBT and cognitive behavioral therapy (CBT), but skips over some important techniques and could really benefit from some more exercises and worksheets. I have bipolar, general anxiety, social anxiety, and PTSD. Most bipolar patients have at least two of these and the book could really use more focus on comorbid conditions, especially for anxiety disorders.
This is a great workbook, especially for people who have never heard of DBT. I use it as an additional resource for my daughter and myself on top of our DBT skills classes. Lots of interaction to keep you on track. Take it slow. I especially like the mood charts. Some of it needs better explanation as DBT is confusing in of it's own but overall, a great workbook for anyone who is Bipolar and needs to regulate their moods.
Great book to work through and I have been using it for years for myself and was using it for clients as well.
I think this workbook is a MUST for anyone suffering from bipolar disorder; either type 1 or 2. It gives you great therapeutic treatment options and teaches you about mindfulness while showing you different ways to cope with the anger, stress, depression, mood swings, hypo/hypermania, suicidal ideation or suicidal thoughts/actions. It also teaches family members how they can cope with the diagnosis and gives them techniques on dealing with the persons actions and behaviors. The worksheets in this book are great to make copies of the charts that you need to keep tract of your moods, medications and your triggers. This book has taught me new ways that can help me in my everyday life when I don't know when my next manic episode will strike. I highly recommend this book to anyone suffering with bipolar disorder.
This book is awesome. It is easy to read and follow along. The tools and applications are explained very well. They give lots of examples when they are teaching a new skill. It is nicely set up for stages of learning. I have lent this book to a few people (several of the are licensed Therapists) and most of them have loved it so much that they have gone on to purchase their own copy.
Very helpful explanations, information, and skills you should practice. The skills help for more than just bipolar disorder. I have anxiety and a huge lack of social skills and emotional training/expressions and this book is still very applicable to my problems.
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